The Chair looks simple.
It’s not.
We use the Chair when we want to challenge your body in a different way with less support, more balance, more strength and much more precision.
It’s amazing for building:
• Core strength and stability
• Stronger legs & feet and glutes
• Upper-body strength
• Balance and coordination
• Better control through every movement
Some exercises will feel familiar from the Reformer… until the Chair makes you work for every single inch. 😏
Dasma get ready chair is coming your way check the schedule 🔛
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